When active in your addiction, you will be so consumed by a mental obsession with alcohol that you won’t be able to properly focus on anything else. They genuinely want to see every person that comes in succeed and live a happy life in recovery. This reasons to stay sober is a treatment that first prevents someone from using their substance of choice and then provides information about the harm of using. In social situations where people are drinking, you might feel more comfortable with a drink in your hand.
Health Risks of Alcohol Use
Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. For example, you may have developed a co-dependent relationship, or a family member, friend, or employer may have been enabling you without even knowing it. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).
- Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals.
- One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media.
- Ending an addiction will dramatically improve your physical and mental health, and the real, beautiful you will shine through.
- Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist.
- However, once you give up drinking or drugs, your life will change for the better in a multitude of ways.
- After reading your lists of reasons to stay sober, you may also be left with the question “Will being sober make me happy?
Though it may seem overwhelming, it is possible to achieve sobriety and live a happy, alcohol-free life. There are many reasons to stay sober in difficult times, and with the right resources and support systems, you can start your path to recovery. Many “normies” have recently made the shift away from social drinking and towards intentional sobriety, and there is good reason for it. Of course, if you have struggled with alcohol abuse in the past you have even more of a reason to get and stay sober. ” But during those times of frustration and fear, it is important to take inventory of the reasons that you made the choice to change the path of your life and be sober in the first place.
What does it take to move beyond addiction—and stay there?
Alcohol became my coping mechanism, my nightly self-care, my sanity in a bottle. In choosing sobriety, you are undertaking one of the most important, and fulfilling, decisions in your life – and you will not undertake it alone. Imagine walking into a supportive, judgment-free space, and connecting with those who can understand your experience.
