Additionally, staying sober enhances mood stability and emotional well-being, resulting in an overall better quality of life. Improved physical health and reduced risk of chronic diseases are just some of the many actual benefits of staying sober. By abstaining from drugs and alcohol, individuals can experience enhanced mental clarity and cognitive function, leading to improved overall well-being.
- Because of drug-related physical and mental health problems, addicts can be rendered unable to work, relying on welfare to survive.
- Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture.
- Your experience will be your best insight, and you will be able to pass on valuable information to others in need.
- This doesn’t mean that you don’t ask for help if you need it, but the goal is to be responsible through your own efforts.
- If you or your loved one is struggling with addiction, The Recovery Village can help.
- If you have tried and failed to achieve sobriety, you can maximize your chance of recovery by engaging with evidence-based treatment at Renaissance Recovery in Huntington Beach.
- While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame.
As alcohol is broken down and metabolized by your body, toxins get released. Some will eventually get broken down into less harmful compounds, but your body’s ability to process these substances is limited. I was listening to this podcast the other day about this guy named Justin Wren. (We already donated! you should too) After listening to this podcast it just hit me like damn… imagine if the only water I could drink was full of parasites and worms. Imagine having no clothes, and getting through the day with only eating a banana.
How to Enjoy Being Sober— Reasons for Staying & Living Sober
Binge drinking can lead to consuming an extra 600 calories or more in a day. Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying can also lead to low motivation or anxiety and depression. Excessive drinking can lead to the build-up of toxic, highly cancer-causing (carcinogenic) compounds that contribute to inflammation in your body, especially in your liver. The anxiety and tension that comes along with being an addict or alcoholic is hard to explain. If you are sitting you want to stand, if you are standing you want to sit.
Depending on the severity of the addiction or substance, a medically-supervised detox may be necessary to safely help you through withdrawal during the first few weeks when relapse risk is highest. Detox can occur in a hospital setting or as the initiation into the inpatient or outpatient rehabilitation process. If you or a loved one are considering sobriety, you may wonder what it looks like and how to get there. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. One of the last and most important facets of embracing being sober is that it offers you the opportunity to rebuild trust and repair past damages caused by addiction.
Identify Your Personal Triggers
Staying sober allows people to nurture and sustain positive relationships. By prioritizing sobriety, individuals can continue to build strong connections with loved ones, fostering a supportive and fulfilling social network. Your doctor can recommend medications that can help with alcohol withdrawal symptoms and cravings during your recovery.
